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Top Duke University Doctor Reveals 5 WORST “Sugar-Free” Foods That Can Still SPIKE Your Blood Sugar
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“Eating ‘sugar-free’ foods can stabilize your blood sugar… right? WRONG” - That’s what top Duke University doctor, Dr. Rick Cohen MD, revealed in his new controversial interview.
After treating 72,300+ blood sugar patients during his 23 years of medical experience… Dr. Cohen has a shocking message for the 39 million Americans struggling with erratic blood sugar.
Graduated from Duke University and with honors from Drexel University, today is the chief medical advisor at the Cambridge Center of Holistic Health in Boston.
“Many of my patients come to me frustrated, exhausted, and scared…” Dr. Cohen explains
“They’ve been diligently cutting out sugar and choosing ‘sugar-free’ alternatives. Yet their blood sugar levels remain stubbornly high… leaving them at risk for serious complications like nerve pain, heart issues, or even worse.”
But what if the very "sugar-free" foods you're relying on…
Are actually sabotaging your efforts?
After poring over new studies from Harvard, Mayo Clinic, and Oxford University…
Dr. Rick Cohen has identified 5 “sugar-free” foods that can still SPIKE your blood sugar - you’re likely eating at least 2 of them.
“If you’re one of the millions struggling with high blood sugar… If you’re doing everything right… but you still feel like your body is betraying you…
Avoid these 5 “sugar-free” foods at all costs!”
So, here are Dr. Cohen’s 5 worst “sugar-free” foods for your blood sugar:
Worst Sugar-Free Food #5: Green Juices
These so-called health beverages are often “blood sugar bombs” in disguise.
“The lack of fiber in juices allows for rapid sugar absorption…” Dr. Cohen warns. “The term ‘sugar-free’ is also often misleading as it usually means no added sugars. But the sugars present in the fruits and vegetables can still impact blood sugar levels.”
Some juices could even contain veggies (like carrots and beets) that have a surprisingly high glycemic index.
Dr. Cohen’s Suggestion: Forget store-bought juices. Instead, blend whole veggies with a low glycemic index (like spinach, kale, or cucumbers) rather than juicing them.
Worst Sugar-Free Food #4: Yogurt
“Don’t be fooled by the ‘sugar-free’ label…” Dr. Cohen explains. “Many of these yogurts are loaded with artificial sweeteners (like aspartame or sucralose) that can disrupt your gut bacteria and insulin sensitivity.”
These artificial sweeteners are terrible for gut health - which is directly related to your body’s ability to regulate blood sugar levels.
Dr. Cohen’s Suggestion: Choose plain, full-fat yogurt and add your own fresh fruit for natural sweetness. Or try greek yogurt - which is amazing for gut health!
Worst Sugar-Free Food #3: Protein Bars
Proteins can help control your blood sugar, right? Correct…
But not all proteins are the same.
“These ‘sugar-free’ protein bars are just ultra-processed food.” Dr. Cohen explains.
“Often marketed as ‘sugar-free’, they still contain some sugar alcohols like maltitol… A sweetener that is linked with diarrhea, digestive issues, and blood sugar spikes.”
Dr. Cohen’s Suggestion: Instead, reach for whole food snacks like nuts or hard-boiled eggs for a protein boost without the hidden sugars.
Worst Sugar-Free Food #2: Diet Soda
Did you know that according to a recent Harvard study…
Diet soda is the #1 WORST drink for your blood sugar?
In this 18-year study, drinking diet soda was linked with higher risks of erratic blood sugar, heart health issues… and even death.
“These drinks contain artificial sweeteners (like aspartame) that are terrible for your health. They can even increase cravings for sweet foods and potentially lead to weight gain – a major risk factor for blood sugar issues.” says Dr. Cohen.
Dr. Cohen’s Suggestion: Stay away from diet or “zero” sodas. They are all filled with hidden sweeteners you want to avoid at all costs.
Worst Food #1: __________ (3X worse than sugar)
According to shocking new research…
This “sugar-free food” is 3X worse than regular sugar for your glucose levels.
“It could block your body’s insulin production… leading to dangerous blood sugar spikes. Yet most people over 40 eat it daily.” Dr. Cohen explained in his controversial interview.
“It’s like a ‘blood sugar bomb’ hidden in your kitchen…”
If you’re interested in discovering the #1 WORST “sugar-free food”…
Click below to get the answer in Dr. Cohens’ new interview.
In this controversial new interview, Dr. Cohen is also revealing:
- Why even skinny people struggle with erratic blood sugar (it has NOTHING to do with how much sugar they eat)
- The ONE “coffee spice” linked to 24% lower blood sugar risks (add 1 tsp of THIS to your coffee/tea)
- Why the root cause of blood sugar issues is NOT diet (instead, it’s a newly discovered “Sugar Burning Gene” that’s turned OFF in most people)
Plus, Dr. Cohen is also revealing all the details about…
The #1 BEST “forgotten nutrient” anyone struggling with erratic blood sugar should eat daily…
To instantly feel better, enhance your energy, support a healthy blood sugar…
Without having to remove carbs and your favorite desserts from your diet.
Over 2.7 million people have already watched this eye-opening interview.
And thousands are now following Dr. Cohen’s advice to finally take back control of their blood sugar naturally.
Like it happened to Paul, from Gorham in Maine, who used Dr. Cohen’s method to naturally drop his glucose levels from 180 to 125.
Or like it happened to Rick, from Daytona Beach, who used this solution to lower his A1C back to normal levels.
Or like it happened to Peggy, from St. John’s in Canada, who also lowered her blood sugar naturally after following Dr. Cohen’s recommendations.
UPDATE - Due to the controversial nature of some of the information revealed, this interview may be taken down soon. Don’t miss your chance to discover the truth about how to manage your blood sugar naturally.
Tap below now to check out Dr. Cohen’s interview (while it’s still available):
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